Banana-Berry Smoothie Bowl
Total time: 10 minutes Makes: 2 servings ➜ Sweet strawberries add a pink hue to this smoothie bowl, but it’s not just a pretty dish. The flaxseeds add ALA, which …
Gut-Health Smoothie
Total time: 10 minutesMakes: 1 serving ➜ Maintaining a healthy gut—which is crucial for a strong immune system—requires two types of ingredients: prebiotic and probiotic (see the information at right …
GRILLED CARROTS
TOTAL TIME: 25 MINUTES • SERVES 6 The combo of creamy Greek yogurt and tahini—a savory condiment made with sesame seeds—adds some tang to smoky, spicy carrots. INGREDIENTS : 2 …
CHARRED CORN SALAD
TOTAL TIME: 35 MINUTES • SERVES 8 Corn is one of the world’s most popular cereal grains and a good source of vitamins such as B6, folate, and potassium. A …