TOTAL TIME: 40 MINUTES • SERVES 4
Sweet potatoes are plant-based superstars: On top of being loaded with vitamins, minerals, and other nutrients, these spuds support healthy vision, boost brain function, and strengthen your immune system.
INGREDIENTS :
- 1 pound sweet potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup quinoa
- 2 cups baby spinach, roughly chopped
- 2 small avocados, diced
- 4 large eggs, soft- or hard-boiled and peeled
- Crumbled feta cheese, for topping
- Lemon wedges, for serving
- Everything-bagel seasoning, for topping
Directions :
- Heat oven to 425°F. On a large rimmed baking sheet, toss potatoes with oil, salt, and pepper. Arrange in a single layer and roast until golden brown and tender, about 20 minutes.
- Meanwhile, cook quinoa per package directions, then fluff with a fork.
- Divide quinoa among 4 bowls, then top with spinach and potatoes. Add avocado, 1 egg, cheese, and lemon wedge to each serving, and sprinkle with seasoning.
Nutrition Facts :
PER SERVING 470 calories, 24 g fat (4 g saturated fat), 16 g protein, 245 mg sodium, 50 g carbohydrates, 12 g fiber, 6 g sugars (0 g added sugars), 186 mg cholesterol