Parmesan Pork Chops


2 boneless Pork Chops

1 egg

1 tsp Cajun Seasoning

¼ cup Parmesan Cheese, grated

1 tsp Olive Oil


Preheat the oven to 350*

Brush the bottom of an 8×8 baking dish with Olive Oil and set to the side

In a shallow dish whisk the egg

In another shallow dish combine the Parmesan Cheese and Cajun Seasoning

One by one dip a pork chop into the beaten egg

Then place on the dish with Parmesan and seasoning. Coat both sides of the pork chops

Place the Pork Chops in the prepared baking dish

Place in the preheated oven and bake for 30 to 40 minutes

Test the thickest portion of the pork chop for doneness. The meat thermometer should read a minimum of 145*

If needed, return to the oven and bake for another 5 minutes


Nutrition Information:


Amount Per Serving: CALORIES: 86 | TOTAL FAT: 6g | SATURATED FAT: 4g | TRANS FAT: 2g | CHOLESTEROL: 148mg | SODIUM: 186mg | CARBOHYDRATES: 242g | SUGAR: 8g | PROTEIN: 12g

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