Flu is a common viral sickness that causes a wide range of symptoms and is usually treated with over-the-counter syrups and treatments. We would like to present a straightforward natural alternative to the many pharmaceutical options available for the relief of symptoms such as mucus and chest congestion. Keep reading if you’re intrigued.
If you suffer from chronic chest congestion, try these at-home remedies:
What you need:
1 tablespoon of pepper, black.
Honey, measuring one spoonful.
Ginger, grated, 2 teaspoons.
3 fluid cups of water.
How to Prepare and Use It:
To start, put a small saucepan over medium heat and add the water. When it comes to a boil, throw in some black pepper and ginger.
Bring the ingredients to a boil for three minutes, and then remove from heat and allow to cool to a suitable temperature.
To make it sweeter, add honey according to your taste.
Take this beverage as directed.
Suggested Application:
The recommended daily dosage for this solution to alleviate cough and congestion is three to four cups. But if your symptoms aren’t too severe, you could find that drinking just one cup first thing in the morning helps with mucus problems.
Furthermore, we have an effective natural solution for dealing with influenza and colds:
What you need:
Garlic, either freshly chopped or crushed.
Onion, finely chopped.
Root ginger, freshly grated.
Horseradish, freshly grated.
Thinly slice or chop fresh cayenne pepper (without seeds).
How to Prepare and Use It:
Blend all of the ingredients together in a blender until the mixture is smooth and free of lumps.
Put the mixture in a sealed glass container and keep it for a week. For the first 24 hours, shake the jar lightly once daily.
Remove any solids by straining the mixture after two weeks.