TOTAL TIME: 35 MINUTES • SERVES 8
Corn is one of the world’s most popular cereal grains and a good source of vitamins such as B6, folate, and potassium. A little char on these cobs is an epic addition to this salad.
INGREDIENTS :
- 1/2 small red onion, finely chopped
- 1 red chile, seeded and chopped
- 1/4 cup lime juice
- 1 tablespoon olive oil
- Kosher salt
- Black pepper
- 6 ears corn, shucked
- 3/4 cup cilantro, chopped
- 3 ounces queso fresco, crumbled
Directions :
- Heat grill on medium. In a bowl, toss red onion, chile, lime juice, oil, and ½ teaspoon each salt and pepper.
- Grill corn, turning occasionally, until charred, 10 to 12 minutes. Let cool, then cut corn from cobs.
- Add to onion mixture and toss to combine. Fold in cilantro and queso fresco.
Nutrition Facts :
PER SERVING 130 calories, 6 g fat (2.5 g saturated fat), 5 g protein, 240 mg sodium, 16 g carbohydrates, 2 g fiber, 5.5 g sugars (0 g added sugars), 10 mg cholesterol