Brussels Sprouts in Garlic Butter

Prep time: 10 mins

Cook time: 25 mins

Servings: 2 serving


I toss my sprouts in a crazy delicious garlic butter sauce that’s filled with lots and lots of amazing flavor right after they’re roasted. So yummy and easy, you will be making them all the time. I eat everything except brussel sprouts. Even who says this will change his mind after trying this recipe. 

I’m confident enough to say that you’ve never tasted Brussels sprouts like this before. It will be the favorite of your holiday table. if it wasn’t real i wouldn’t have said it.

 My childhood did not involve brussel sprouts horrors like many did. I still remember the first time trying this dish and from that time, I can say I fell in love with it.  

technique is everything when it comes to veggies. good thing that Brussels sprouts have made a comeback.  


  • 15 Brussels sprouts, halved lengthwise
  • 11⁄2 teaspoons of butter
  • 11⁄2 teaspoons of olive oil
  • 3 cloves of garlic, shattered with a flat knife
    Parmesan cheese, freshly grated 
  • Salt, to taste
  • Pepper, to taste


  • Melt the butter and olive oil in a medium saucepan until the butter is foamy.
  • Reduce heat to medium, add crushed garlic and simmer until lightly browned.
  • Remove the garlic and discard it.
  • Attach the sliced side sprouts, cover and cook without stirring to medium-low heat until tender. pierce it with a knife to check.
  • The cut side of the sprouts should be nice and brown, with a nutty, buttery taste filled with garlic.

Tips and tricks:

  • To remove some of the bitterness that brussel sprouts are well known for. Use a bit of fat when cooking. 
  • Rich in Antioxidants that reduce oxidative stress and lower your risk of getting chronic disease. 
  • It’s among the superfoods for it’s immunity vitamin C and cancer fighting solutions.