Hey there!
Mucus and chest congestion are frequent symptoms of the flu, a common viral infection. There are a number of pharmaceutical options, but there are also natural, simple, and effective solutions that may help with similar symptoms.
Natural Curatives
A Rubdown with Ginger and Pepper
What You Need: 1 Tbsp of Black Pepper
only one spoonful of honey
Two tablespoons of ginger, minced
3.25 ounces of water
Here are the steps:
Bring water to a boil and add the ginger and black pepper.
Once cooled, reduce heat to a boil and add honey to taste. boil for three minutes.
How to Use: Just take a little of this solution whenever you feel the urge.
Dosage Suggestion:
Three or four glasses of the solution every day will provide the best results.
One cup on an empty stomach could be enough for less severe symptoms.
A Natural Solution for Colds and Flu
Ingredients: Fresh garlic, grated or minced
Minced shallot
The root of ginger, freshly grated
Chopped horseradish
Cayenne pepper, seeded and fresh, sliced or diced.
Here are the steps:
Blend everything together.
Shake the mixture daily for two weeks after transferring it to an airtight glass jar.
Strain the mixture after two weeks to get the liquid that you may use.
Advantages of DIY Solutions
When it comes to dealing with common flu symptoms like mucous and chest congestion, these natural therapies provide a number of benefits. When taken in conjunction with standard flu treatments, they provide a more all-encompassing strategy for symptom relief.
Never stop trying new things until you discover a solution that works for you. See whether these do-it-yourself remedies alleviate your flu symptoms.