Having a long-lasting cough can be uncomfortable and disruptive, but you don’t need to use store-bought medicines to find relief. Instead, use natural ingredients like lemon and cloves to make a soothing remedy that can help relieve cough symptoms. Find out how these basic but powerful elements can offer effective help and support lung health.
Advantages of Using Lemon and Cloves:
Lemons are full of vitamin C and antioxidants. They are famous for helping the immune system and easing breathing problems. Its sour properties help to dissolve mucus and phlegm, making it easier to remove from the body.
Cloves are spice buds that have a compound called eugenol, which can help reduce inflammation and pain. Cloves can help calm sore throats, lessen coughing, and give relief from respiratory infections.
Recipe for Lemon and Clove Cough Remedy:
List of ingredients:
1 lemon
10 entire cloves
2 cups of water
Honey (if you want it sweeter)
Directions:
Begin by cleaning the lemon well to get rid of any dirt or particles.
Cut the lemon into thin circles and put them in a small pot.
Put the cloves into the saucepan, spreading them evenly with the lemon slices.
Pour 2 cups of water into the pot, making sure the lemon and cloves are completely covered.
Put the pot on the stove on medium heat and heat the water until it simmers gently.
Let the mix cook gently for 15-20 minutes so the lemon and cloves flavors can blend into the water.
After the mixture has cooked gently, take it off the stove and allow it to cool a bit.
If you want, you can add honey to make the expectorant sweeter and tastier.
Filter the liquid to separate the lemon slices and cloves, so you are left with a clear and fragrant liquid.
Move the cough medicine to a new clean glass jar or container to store it.
Instructions for Use:
Take 1-2 tablespoons of the lemon and clove cough syrup when necessary to help relieve cough symptoms.
You can take the cough medicine by itself or mix it with warm water or tea for extra relief.
To get the best results, drink the cough medicine slowly so it can cover your throat and airways.
Advantages:
Aids in removing mucus from the lungs and air passages.
Calms throat discomfort and lessens coughing.
Offers a natural way to alleviate colds, flu, and respiratory infections.
Improves the immune system and helps maintain good respiratory health.
Forget about strong cough syrups and medicines. Instead, try this natural lemon and clove remedy to help you feel better. Have some ready to use when cold and flu season comes around to help you and your family feel better from coughs.