3 HEALTH BENEFITS of TURMERIC
Grown throughout India and other parts of Asia, turmeric is a staple of Ayurvedic medicine. Today, it’s mainly found in spice or supplement form and commonly used to brighten up …
CURRIED CARROT-LENTIL SOUP
TOTAL TIME: 1 HOUR • SERVES 8 This soup is a guilt-free, low-calorie comfort food. Fragrant curry powder helps ease digestion and might even boost your immune system. INGREDIENTS : …
VEGETABLE RAMEN WITH MUSHROOMS & BOK CHOY
TOTAL TIME: 25 MINUTES • SERVES 4 Bok choy is packed with calcium, iron, and vitamins A and C. Combined with mushrooms, snow peas, and the classic soft-boiled eggs, this …
AVOCADO BREAKFAST BOWL
TOTAL TIME: 40 MINUTES • SERVES 4 Sweet potatoes are plant-based superstars: On top of being loaded with vitamins, minerals, and other nutrients, these spuds support healthy vision, boost brain …