Mighty Veggie Smoothie
Total time: 5 minutes Makes: 2 servings ➜ Not a fan of beets? This tasty smoothie will change your mind. Plus, beets are one of the richest sources of nitrates, …
Pomegranate-Berry
Total time: 5 minutes Makes: 1 serving ➜ Love the tangy-sweet flavor of pomegranate juice? It’s time to raise a glass. Research shows that polyphenol-rich pomegranate juice can help fight …
Healthy High C Smoothie
Total time: 10 minutes Makes: 2 servings ➜ Studies have shown that the antioxidant vitamin C helps your body kick out damaging free radicals, which leads to less inflammation. The …
