COCONUT-CHIA PUDDING
TOTAL TIME: 5 MINUTES PLUS 2 HOURS OF REFRIGERATION • FOR 6 PEOPLE The secret to the texture of this creamy yet crunchy breakfast is in tiny chia seeds, which …
Recipes
AVOCADO BREAKFAST BOWL
TOTAL TIME: 40 MINUTES • FOR 4 PEOPLE Sweet potatoes are plant-based superstars: In addition to being loaded with vitamins, minerals, and other nutrients, these potatoes promote healthy vision, …
VEGETABLE RAMEN WITH MUSHROOMS & BOK CHOY
TOTAL TIME: 25 MINUTES • FOR 4 PEOPLE Bok choy is packed with calcium, iron, and vitamins A and C. Combined with mushrooms, snow peas, and the classic boiled …
CURRIED CARROT-LENTIL SOUP
TOTAL TIME: 1 HOUR • FOR 8 PEOPLE This soup is a guilt-free, low-calorie comfort food. The fragrant curry powder helps aid digestion and may even boost your immune …