Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce
Introduction:
Are you looking for a delicious, healthy, and easy-to-make meal that feels gourmet? Our Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce is the perfect dish! This recipe is not only packed with flavor but also offers a simple cooking method that ensures perfectly cooked salmon every time. Whether you’re a seasoned chef or a home cook, this dish is sure to impress.
Why Choose Wild-Caught Salmon?
When selecting salmon, always go for wild-caught over farmed. Wild-caught salmon is richer in nutrients like Omega-3 fatty acids, which are essential for heart health. Additionally, it tends to have a firmer texture and a more vibrant color, making it ideal for this recipe. Plus, it’s a great keyword for boosting your recipe’s visibility!
Ingredients:
- 4 salmon fillets (wild-caught for best results)
- 1 bunch of fresh asparagus
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat Your Oven: Set your oven to 400°F (200°C). Preheating ensures that your salmon cooks evenly.
- Prepare the Asparagus: Trim the tough ends off the asparagus. Drizzle with olive oil, and season with salt and pepper.
- Make the Garlic Lemon Butter Sauce: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Stir in the lemon juice, and set aside.
- Assemble the Foil Packets: Place a salmon fillet on a large piece of aluminum foil. Arrange asparagus around the salmon. Drizzle with the garlic lemon butter sauce. Fold the foil over the salmon and asparagus, sealing the edges to create a packet.
- Bake: Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Carefully open the foil packets and transfer the salmon and asparagus to a plate. Garnish with fresh parsley if desired. Serve with your choice of side dish.
Cooking Tips:
- Can I use frozen salmon?
Yes, you can use frozen salmon fillets for this recipe. Just make sure to thaw them completely in the refrigerator before baking. Cooking salmon from frozen can result in uneven cooking. - How do I know when the salmon is done?
Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Overcooking can make the salmon dry, so keep a close eye on it! - What other vegetables can I use?
While asparagus pairs wonderfully with salmon, you can also use other vegetables like zucchini, cherry tomatoes, or bell peppers. Just make sure the veggies are cut into small, uniform pieces to ensure even cooking.
FAQs:
- Is salmon keto-friendly?
Absolutely! Salmon is a great choice for those following a keto diet. It’s high in healthy fats and low in carbs, making it a perfect protein option. - What sides go well with baked salmon?
For a complete meal, consider serving your baked salmon with quinoa, wild rice, or a fresh garden salad. Roasted potatoes or a creamy risotto are also great options. - Can I add other herbs to the sauce?
Yes, you can customize the garlic lemon butter sauce with your favorite herbs. Dill, thyme, or rosemary are excellent choices that complement the flavor of salmon.
Nutritional Information:
This recipe is not only delicious but also packed with nutrients. Here’s a quick look at the nutritional breakdown:
- Calories: 350 per serving
- Protein: 30g
- Fat: 22g
- Carbs: 5g
- Fiber: 2g
- Omega-3 Fatty Acids: Rich source
Conclusion:
Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce is a go-to recipe for anyone looking to enjoy a healthy, flavorful meal with minimal cleanup. The use of wild-caught salmon not only boosts the dish’s nutritional value but also enhances its taste, making it a surefire hit for any dinner occasion.
Keywords: Wild-caught salmon, Omega-3 fatty acids, garlic lemon butter sauce, keto-friendly salmon, healthy baked salmon recipes