Savory Vegetable and Ham Muffins Recipe

These Savory Vegetable and Ham Muffinsare a delicious and nutritious way to enjoy a variety of veggies in a convenient, portable form. Packed with grated potato, carrots, bell pepper, and ham, these muffins are perfect for breakfast, a snack, or even a light lunch. They are easy to make and are sure to be a hit with both kids and adults.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Ingredients

  • 20 ml (0.7 fl oz) of oil
  • 1 potato, peeled and grated
  • 10 g (0.4 oz) of salt (divided)
  • 50 g (1.8 oz) of corn starch
  • 1 red onion, finely chopped
  • 2 carrots, peeled and grated
  • 1 red bell pepper, finely chopped
  • 10 g (0.4 oz) of garlic, minced
  • 5 g (0.2 oz) of black pepper
  • 3 cherry tomatoes, chopped
  • 50 g (1.8 oz) of green onion, chopped
  • 30 g (1.1 oz) of ham, diced
  • 1 egg, beaten
  • 100 g (3.5 oz) of cheese, grated

Directions

  1. Prepare the Vegetables:
    • Preheat your oven to 180°C (350°F).
    • In a large mixing bowl, combine the grated potato with 5 g (0.2 oz) of salt, 20 ml (0.7 fl oz) of oil, and 50 g (1.8 oz) of corn starch. Mix well.
    • Add the finely chopped red onion, grated carrots, chopped red bell pepper, minced garlic, black pepper, chopped cherry tomatoes, green onion, and diced ham. Mix until well combined.
  2. Prepare the Muffin Batter:
    • In the same mixing bowl, add the beaten egg and half of the grated cheese to the vegetable mixture. Mix until all ingredients are evenly distributed.
  3. Assemble the Muffins:
  4. Bake:
  1. Serve:
    • Allow the muffins to cool slightly before removing them from the tin. Serve warm or at room temperature.

Serving Suggestions

  • Serve these savory muffins as part of a breakfast spread with eggs and fruit.
  • Pair them with a side salad for a light lunch.
  • Enjoy them as a snack or packed in a lunchbox.

Cooking Tips

  • Evenly Grate Vegetables: Grate the potato and carrots finely to ensure they cook evenly and provide a uniform texture in the muffins.
  • Cheese Topping: Adding cheese on top of the muffins before baking creates a golden, crispy finish.
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Nutritional Benefits

  • Vegetables: Packed with fiber, vitamins, and minerals from the potatoes, carrots, bell peppers, and tomatoes.
  • Protein: Eggs, cheese, and ham provide a good source of protein.
  • Low-Carb Option: Substitute corn starch with almond flour for a lower-carb version.

Dietary Information

  • Vegetarian: No (contains ham)
  • Gluten-Free: Yes (if corn starch is used)
  • Dairy-Free: No (contains cheese)

Nutritional Facts (per muffin)

  • Calories: 120 kcal
  • Carbohydrates: 15g
  • Protein: 6g
  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 35mg
  • Sodium: 320mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 5000IU
  • Vitamin C: 20mg
  • Calcium: 100mg
  • Iron: 1mg

Storage

  • Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
  • Freezer: These muffins can be frozen for up to 1 month. Thaw overnight in the refrigerator and reheat before serving.

Why You’ll Love This Recipe

  • Quick and Easy: These muffins are simple to prepare and bake in just 20 minutes.
  • Versatile: Enjoy them for breakfast, lunch, or as a snack.
  • Packed with Flavor: The combination of vegetables, ham, and cheese creates a savory, satisfying flavor.

Conclusion

These Savory Vegetable and Ham Muffinsare a delicious, versatile dish that you’ll want to make again and again. They’re perfect for meal prep, easy to customize with your favorite ingredients, and a great way to enjoy more vegetables. Whether you’re making them for breakfast, lunch, or a snack, these muffins are sure to please everyone at the table. Enjoy!

Frequently Asked Questions (FAQs)

  1. Can I make these muffins vegetarian?
    • Yes, simply omit the ham or replace it with a plant-based protein like tofu or tempeh
    • Can I use other types of cheese?
    • Absolutely! Feel free to use any cheese you like, such as mozzarella, cheddar, or feta.
  2. Can I freeze these muffins?
  3. What other vegetables can I add?

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